RunningRamblings #18: Get on the Good Foot

If you are an experienced runner, you know this.  If you're new to the sport, you'll soon figure it out.  Every run is different and it's hard to figure out why that is.  One thing you can do to ensure you always put yourself in position for a successful run or race is to employ proper posture and breathing.  This week we take a look at a few simple things you can do to set yourself up right.

If you are interested in a WWH sticker, send an e-mail to the runningramblings@gmail.com, and I'll get one out to you as long as supplies last.

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Born to Run by Mellisa Ehtridge

All other music on RunningRamblings comes courtesy of the Pod Safe Music Network at http://music.podshow.com.  This week we heard:

Winter Wildflowers by Jack Erdie

Always be the Moon by Hot Buttered Rum

Sweet Days by Tom Bolton

As always, I love to receive your feedback, which you can send to runningramblings@gmail.com.  You can also see my mostly running posts on Twitter by following www.twitter.com/runningrambling.  Finally, you can visit the blog at www.runningramblings.com

Run Ansky Run, http://runanskyrun.blogspot.com

Running Podcasts Directory, http://www.runningpodcasts.org

Running from the Reaper, http://runningfromthereaper.blogspot.com

World Wide Festival of Races (October 11-12, 2008), http://www.worldwidefestivalofraces.com

Please send in your WORDS OF ENCOURAGEMENT for Phedippidations #156.  Call (206) 338-3211 say: “I’m from and I’m a runner.” Or send audio to steve@steverunner.com  Messages need to be be in no later than October 6th.

The Extra Mile Podcast, http://theextramilepodcast.blogspot.com.  Leave a comment for The Extra Mile at, (513) 397-0525